THE BLOG
How to make the switch from plant-based to animal-based and regain your health.
A vegan diet was a huge part of my identity in my early 20’s. In fact I was vegetarian, vegan or...
If you have been avoiding or reducing your intake of animal products for any reason, please read this in its entirety.
The most important nutrient you are probably not getting enough of...
Over the weekend I curled up with a book called “The Devil in the Garlic- how sulfur in your food can cause anxiety, hot flashes, IBS, brain fog, migraine, skin problems, and more,”...
Hey, the water issue is here!
This blog has been a loooong time in the making.
First, it's important to note this information applies to all water sources, even wells. I see you well-water...
Depending on what fad diet or magazine you’re following on any given day you will see many things labeled as “bad”. But that’s far from the truth. In reality, very few...
Diabetes runs in my family, how can I reduce my risk?
The good news is there are so many opportunities to prevent and reverse diabetes. It all starts with reforming how you think about food and...
- Ligament damage- meniscus, ACL, MCL, PCL tears
- Arthritis- thinning or inflammation of the cartilage
- Muscle imbalance- this leads to conditions...
One of my hidden passions is skin health. The majority of my patients have so many other initial complaints that skin is the least of their concerns at the first visit, but nearly everything I do...
