THE BLOG

Protein Myths Busted blog nutrition protein Aug 10, 2022

If you have been avoiding or reducing your intake of animal products for any reason, please read this in its entirety.  

The most important nutrient you are probably not getting enough of...

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Is Broccoli Causing Your Anxiety, Hot Flashes, IBS, Brain Fog, and Migraine? blog garlic nutrition Jul 18, 2022

Over the weekend I curled up with a book called “The Devil in the Garlic- how sulfur in your food can cause anxiety, hot flashes, IBS, brain fog, migraine, skin problems, and more,”...

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The good, the bad and the LIES! blog fat meat nutrition protein Jul 01, 2022

Depending on what fad diet or magazine you’re following on any given day you will see many things labeled as “bad”. But that’s far from the truth. In reality, very few...

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The Water Issue filtration water Jun 28, 2022

Hey, the water issue is here!

This blog has been a loooong time in the making.

First, it's important to note this information applies to all water sources, even wells. I see you are well-water...

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GOT KNEE PAIN? May 01, 2022
There are three main causes of knee pain:
  1. Ligament damage- meniscus, ACL, MCL, PCL tears
  2. Arthritis- thinning or inflammation of the cartilage
  3. Muscle imbalance- this leads to conditions...
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