THE BLOG

What are the benefits of sauna? Feb 09, 2023

Sauna's benefits are touted far and wide in the alternative and natural medicine space, and have...

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Sudden death is NOT normal, and never will be. Jan 03, 2023

Sudden death is NOT normal, and never will be. 

 

There is a phenomenon being swept...

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Throw away your toothpaste NOW!! (It might be trying to kill you) Dec 20, 2022

Throw away your toothpaste NOW!! (It might be trying to kill you)

 

At this point in my...

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How to Ditch the Plant-Based Diet to Meat-Based Aug 22, 2022

How to make the switch from plant-based to animal-based and regain your health. 

 

A...

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Protein Myths Busted Aug 10, 2022

If you have been avoiding or reducing your intake of animal products for any reason, please read...

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Is Broccoli Causing Your Anxiety, Hot Flashes, IBS, Brain Fog, and Migraine? Jun 15, 2022

Over the weekend I curled up with a book called “The Devil in the Garlic- how sulfur in...

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The Water Issue Mar 18, 2022

Hey, the water issue is here!

This blog has been a loooong time in the making.

First, it's...

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The good, the bad and the LIES! Mar 18, 2022

Depending on what fad diet or magazine you’re following on any given day you will see many...

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FAQ: Diabetes, Blood Sugar and Weight Loss Aug 03, 2021

Diabetes runs in my family, how can I reduce my risk?

The good news is there are so many...

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GOT KNEE PAIN? Jun 02, 2021
There are three main causes of knee pain:
  1. Ligament damage- meniscus, ACL, MCL, PCL tears
  2. ...
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Wish You Had That Dewy Magazine Glow? May 12, 2021

One of my hidden passions is skin health. The majority of my patients have so many other...

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